Get your feet out.
And no, this isn’t some OnlyFans plug.
It’s the cheapest way to fix your stress, sleep and brain fog.
Here’s the problem:
For all of human history, we have been barefoot on soil, grass, sand, rivers
— Our bodies evolved in constant contact with the Earth.
And now?
You spend 99% of your life in shoes + socks.
I’m not saying you should start walking into Tesco with your bare dogs out
— but it does mean you’re neglecting one of the simplest, most important things your body needs.
And no, this isn’t hippie bollocks - the science backs it up.
Grounding has been shown to:
Lower Cortisol (your stress hormone)
Reduce inflammation (for the fatties reading)
Balance your circadian rhythm (for those living on 4 hours of sleep)
Speed up recovery
But it’s more than biology.
Being grounded, literally and mentally, keeps you steady when life turns chaotic.
Stopping you from living in that constant state of anxiety where you can’t even explain why you feel on edge.
It keeps you from running in circles - one week calm, the next week spiralling.
When you’re rooted, you don’t get dragged onto that emotional rollercoaster every time life throws something at you.
So how can you start?
Walk barefoot in your garden (on the grass)
Control your breathing, and pay attention to how your body feels
Feel the benefits straight away, and enjoy living without that extra stress.
Thats it. No apps, subscriptions or “secret mindset hacks”. Just feet on the ground.
So yeah. Get your feet out.